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Nutrition facts for Tuna (Canned in Water) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 116 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 58 | 13g | 0g | 0.5g |
| 3 oz (85g) | 99 | 22.1g | 0g | 0.9g |
| 100g | 116 | 26g | 0g | 1g |
| 150g | 174 | 39g | 0g | 1.5g |
| 200g | 232 | 52g | 0g | 2g |
Based on one 3 oz serving (85g, 99 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,501 cal |
| 1,800 cal/day | 6% | 1,701 cal |
| 2,000 cal/day | 5% | 1,901 cal |
| 2,200 cal/day | 5% | 2,101 cal |
| 2,500 cal/day | 4% | 2,401 cal |
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Tuna (Canned in Water) provides 26g of protein per 100g and approximately 22g per 3 oz serving. This makes it an excellent protein source.
Tuna (Canned in Water) contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Tuna (Canned in Water) at 116 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Tuna (Canned in Water) instantly.
Tuna (Canned in Water) contains 1g of fat per 100g. A serving of 3 oz provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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