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Nutrition facts for Ground Beef (90% Lean) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 176 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 88 | 13g | 0g | 4g |
| 3 oz (85g) | 150 | 22.1g | 0g | 6.8g |
| 100g | 176 | 26g | 0g | 8g |
| 150g | 264 | 39g | 0g | 12g |
| 200g | 352 | 52g | 0g | 16g |
Based on one 3 oz serving (85g, 150 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,450 cal |
| 1,800 cal/day | 8% | 1,650 cal |
| 2,000 cal/day | 8% | 1,850 cal |
| 2,200 cal/day | 7% | 2,050 cal |
| 2,500 cal/day | 6% | 2,350 cal |
Ground Beef (90% Lean) contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Ground Beef (90% Lean) at 176 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Ground Beef (90% Lean) instantly.
Ground Beef (90% Lean) contains 8g of fat per 100g. A serving of 3 oz provides 7g of fat. The fat content is moderate.
The most accurate method is weighing Ground Beef (90% Lean) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Ground Beef (90% Lean) from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Ground Beef (90% Lean) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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