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Nutrition facts for Guava per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 68 kcal |
| Protein | 2.6g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 5.4g |
| Total Fat | 1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 34 | 1.3g | 7g | 0.5g |
| 100g | 68 | 2.6g | 14g | 1g |
| 150g | 102 | 3.9g | 21g | 1.5g |
| 1 cup (165g) | 112 | 4.3g | 23.1g | 1.7g |
| 200g | 136 | 5.2g | 28g | 2g |
Based on one 1 cup serving (165g, 112 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,488 cal |
| 1,800 cal/day | 6% | 1,688 cal |
| 2,000 cal/day | 6% | 1,888 cal |
| 2,200 cal/day | 5% | 2,088 cal |
| 2,500 cal/day | 4% | 2,388 cal |
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Guava contains 1g of fat per 100g. A serving of 1 cup provides 2g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Guava on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Guava from a photo and automatically calculate macros based on your portion.
Guava has 68 calories, 2.6g protein, 14g carbs, and 1g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Guava contains 68 calories per 100g. A typical serving of 1 cup (165g) has 112 calories. The exact count depends on preparation method and portion size.
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