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Nutrition facts for Coconut Oil per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 892 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 100g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 125 | 0g | 0g | 14g |
| 50g | 446 | 0g | 0g | 50g |
| 100g | 892 | 0g | 0g | 100g |
| 150g | 1338 | 0g | 0g | 150g |
| 200g | 1784 | 0g | 0g | 200g |
Based on one 1 tbsp serving (14g, 125 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,475 cal |
| 1,800 cal/day | 7% | 1,675 cal |
| 2,000 cal/day | 6% | 1,875 cal |
| 2,200 cal/day | 6% | 2,075 cal |
| 2,500 cal/day | 5% | 2,375 cal |
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Yes. Coconut Oil at 892 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Coconut Oil instantly.
Coconut Oil contains 100g of fat per 100g. A serving of 1 tbsp provides 14g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Coconut Oil on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Coconut Oil from a photo and automatically calculate macros based on your portion.
Coconut Oil has 892 calories, 0g protein, 0g carbs, and 100g fat per 100g. Compare this against similar oils-fats options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Coconut Oil from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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