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Nutrition facts for Clams (Steamed) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 26g |
| Total Carbohydrates | 5.1g |
| Dietary Fiber | 0g |
| Total Fat | 2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 74 | 13g | 2.6g | 1g |
| 3 oz (85g) | 126 | 22.1g | 4.3g | 1.7g |
| 100g | 148 | 26g | 5.1g | 2g |
| 150g | 222 | 39g | 7.7g | 3g |
| 200g | 296 | 52g | 10.2g | 4g |
Based on one 3 oz serving (85g, 126 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,474 cal |
| 1,800 cal/day | 7% | 1,674 cal |
| 2,000 cal/day | 6% | 1,874 cal |
| 2,200 cal/day | 6% | 2,074 cal |
| 2,500 cal/day | 5% | 2,374 cal |
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Clams (Steamed) contains 5.1g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 4g of carbs. The fiber content is relatively low.
Yes. Clams (Steamed) at 148 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Clams (Steamed) instantly.
Clams (Steamed) contains 2g of fat per 100g. A serving of 3 oz provides 2g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Clams (Steamed) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Clams (Steamed) from a photo and automatically calculate macros based on your portion.
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FitCommit's AI camera scanner identifies Clams (Steamed) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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