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Nutrition facts for Coconut Water per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 1g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 10 | 0.4g | 1.9g | 0.1g |
| 100g | 19 | 0.7g | 3.7g | 0.2g |
| 150g | 29 | 1.1g | 5.6g | 0.3g |
| 200g | 38 | 1.4g | 7.4g | 0.4g |
| 1 cup (240g) | 46 | 1.7g | 8.9g | 0.5g |
Based on one 1 cup serving (240g, 46 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,554 cal |
| 1,800 cal/day | 3% | 1,754 cal |
| 2,000 cal/day | 2% | 1,954 cal |
| 2,200 cal/day | 2% | 2,154 cal |
| 2,500 cal/day | 2% | 2,454 cal |
Coconut Water has 19 calories, 0.7g protein, 3.7g carbs, and 0.2g fat per 100g. Compare this against similar beverages options in the FitCommit database to find the best fit for your calorie and macro goals.
Coconut Water contains 19 calories per 100g. A typical serving of 1 cup (240g) has 46 calories. The exact count depends on preparation method and portion size.
Coconut Water has 19 calories per 100g. At under 100 kcal per 100g, Coconut Water is considered a low-calorie food. It works well for weight management goals.
Coconut Water provides 0.7g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
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