Loading...
Nutrition facts for Coconut Water per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 1g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 10 | 0.4g | 1.9g | 0.1g |
| 100g | 19 | 0.7g | 3.7g | 0.2g |
| 150g | 29 | 1.1g | 5.6g | 0.3g |
| 200g | 38 | 1.4g | 7.4g | 0.4g |
| 1 cup (240g) | 46 | 1.7g | 8.9g | 0.5g |
Based on one 1 cup serving (240g, 46 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,554 cal |
| 1,800 cal/day | 3% | 1,754 cal |
| 2,000 cal/day | 2% | 1,954 cal |
| 2,200 cal/day | 2% | 2,154 cal |
| 2,500 cal/day | 2% | 2,454 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Coconut Water has 19 calories, 0.7g protein, 3.7g carbs, and 0.2g fat per 100g. Compare this against similar beverages options in the FitCommit database to find the best fit for your calorie and macro goals.
Coconut Water contains 19 calories per 100g. A typical serving of 1 cup (240g) has 46 calories. The exact count depends on preparation method and portion size.
Coconut Water has 19 calories per 100g. At under 100 kcal per 100g, Coconut Water is considered a low-calorie food. It works well for weight management goals.
Coconut Water provides 0.7g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Coconut Water from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free