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Nutrition facts for Cod per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 82 kcal |
| Protein | 18g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 0.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 41 | 9g | 0g | 0.4g |
| 3 oz (85g) | 70 | 15.3g | 0g | 0.6g |
| 100g | 82 | 18g | 0g | 0.7g |
| 150g | 123 | 27g | 0g | 1.1g |
| 200g | 164 | 36g | 0g | 1.4g |
Based on one 3 oz serving (85g, 70 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,530 cal |
| 1,800 cal/day | 4% | 1,730 cal |
| 2,000 cal/day | 4% | 1,930 cal |
| 2,200 cal/day | 3% | 2,130 cal |
| 2,500 cal/day | 3% | 2,430 cal |
Cod contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Cod at 82 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Cod instantly.
Cod contains 0.7g of fat per 100g. A serving of 3 oz provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Cod on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cod from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Cod from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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