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Nutrition facts for Corn (Whole Kernel) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 3.3g |
| Total Carbohydrates | 19g |
| Dietary Fiber | 2g |
| Total Fat | 1.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 43 | 1.7g | 9.5g | 0.6g |
| 100g | 86 | 3.3g | 19g | 1.2g |
| 150g | 129 | 5g | 28.5g | 1.8g |
| 1 cup (154g) | 132 | 5.1g | 29.3g | 1.8g |
| 200g | 172 | 6.6g | 38g | 2.4g |
Based on one 1 cup serving (154g, 132 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,468 cal |
| 1,800 cal/day | 7% | 1,668 cal |
| 2,000 cal/day | 7% | 1,868 cal |
| 2,200 cal/day | 6% | 2,068 cal |
| 2,500 cal/day | 5% | 2,368 cal |
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The most accurate method is weighing Corn (Whole Kernel) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Corn (Whole Kernel) from a photo and automatically calculate macros based on your portion.
Corn (Whole Kernel) has 86 calories, 3.3g protein, 19g carbs, and 1.2g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Corn (Whole Kernel) contains 86 calories per 100g. A typical serving of 1 cup (154g) has 132 calories. The exact count depends on preparation method and portion size.
Corn (Whole Kernel) has 86 calories per 100g. At under 100 kcal per 100g, Corn (Whole Kernel) is considered a low-calorie food. It works well for weight management goals.
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