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Nutrition facts for Cornmeal per 100g and per 1 oz dry serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 8.1g |
| Total Carbohydrates | 76g |
| Dietary Fiber | 7.3g |
| Total Fat | 3.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz dry (28g) | 101 | 2.3g | 21.3g | 1g |
| 50g | 181 | 4.1g | 38g | 1.8g |
| 100g | 362 | 8.1g | 76g | 3.6g |
| 150g | 543 | 12.2g | 114g | 5.4g |
| 200g | 724 | 16.2g | 152g | 7.2g |
Based on one 1 oz dry serving (28g, 101 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,499 cal |
| 1,800 cal/day | 6% | 1,699 cal |
| 2,000 cal/day | 5% | 1,899 cal |
| 2,200 cal/day | 5% | 2,099 cal |
| 2,500 cal/day | 4% | 2,399 cal |
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The most accurate method is weighing Cornmeal on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cornmeal from a photo and automatically calculate macros based on your portion.
Cornmeal has 362 calories, 8.1g protein, 76g carbs, and 3.6g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Cornmeal contains 362 calories per 100g. A typical serving of 1 oz dry (28g) has 101 calories. The exact count depends on preparation method and portion size.
Cornmeal has 362 calories per 100g. At 362 kcal per 100g, Cornmeal is calorie-dense. Keep portions measured if you are watching your intake.
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