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Nutrition facts for Cottage Cheese (Low Fat) per 100g and per 1/2 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 72 kcal |
| Protein | 12g |
| Total Carbohydrates | 2.7g |
| Dietary Fiber | 0g |
| Total Fat | 1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 36 | 6g | 1.4g | 0.5g |
| 100g | 72 | 12g | 2.7g | 1g |
| 1/2 cup (113g) | 81 | 13.6g | 3.1g | 1.1g |
| 150g | 108 | 18g | 4.1g | 1.5g |
| 200g | 144 | 24g | 5.4g | 2g |
Based on one 1/2 cup serving (113g, 81 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,519 cal |
| 1,800 cal/day | 5% | 1,719 cal |
| 2,000 cal/day | 4% | 1,919 cal |
| 2,200 cal/day | 4% | 2,119 cal |
| 2,500 cal/day | 3% | 2,419 cal |
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Cottage Cheese (Low Fat) provides 12g of protein per 100g and approximately 14g per 1/2 cup serving. It is a decent protein source to include in a balanced diet.
Cottage Cheese (Low Fat) contains 2.7g of carbohydrates per 100g, including 0g of fiber. A 1/2 cup serving provides roughly 3g of carbs. The fiber content is relatively low.
Yes. Cottage Cheese (Low Fat) at 72 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Cottage Cheese (Low Fat) instantly.
Cottage Cheese (Low Fat) contains 1g of fat per 100g. A serving of 1/2 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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