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Nutrition facts for Cottage Cheese Snack (2%) per 100g and per 1 container serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 13g |
| Total Carbohydrates | 4g |
| Dietary Fiber | 0g |
| Total Fat | 2.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 45 | 6.5g | 2g | 1.3g |
| 100g | 90 | 13g | 4g | 2.5g |
| 1 container (113g) | 102 | 14.7g | 4.5g | 2.8g |
| 150g | 135 | 19.5g | 6g | 3.8g |
| 200g | 180 | 26g | 8g | 5g |
Based on one 1 container serving (113g, 102 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,498 cal |
| 1,800 cal/day | 6% | 1,698 cal |
| 2,000 cal/day | 5% | 1,898 cal |
| 2,200 cal/day | 5% | 2,098 cal |
| 2,500 cal/day | 4% | 2,398 cal |
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Cottage Cheese Snack (2%) provides 13g of protein per 100g and approximately 15g per 1 container serving. It is a decent protein source to include in a balanced diet.
Cottage Cheese Snack (2%) contains 4g of carbohydrates per 100g, including 0g of fiber. A 1 container serving provides roughly 5g of carbs. The fiber content is relatively low.
Yes. Cottage Cheese Snack (2%) at 90 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Cottage Cheese Snack (2%) instantly.
Cottage Cheese Snack (2%) contains 2.5g of fat per 100g. A serving of 1 container provides 3g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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