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Nutrition facts for Broccoli per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 2.8g |
| Total Carbohydrates | 7g |
| Dietary Fiber | 2.6g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 17 | 1.4g | 3.5g | 0.2g |
| 1 cup (91g) | 31 | 2.5g | 6.4g | 0.4g |
| 100g | 34 | 2.8g | 7g | 0.4g |
| 150g | 51 | 4.2g | 10.5g | 0.6g |
| 200g | 68 | 5.6g | 14g | 0.8g |
Based on one 1 cup serving (91g, 31 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,569 cal |
| 1,800 cal/day | 2% | 1,769 cal |
| 2,000 cal/day | 2% | 1,969 cal |
| 2,200 cal/day | 1% | 2,169 cal |
| 2,500 cal/day | 1% | 2,469 cal |
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The most accurate method is weighing Broccoli on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Broccoli from a photo and automatically calculate macros based on your portion.
Broccoli has 34 calories, 2.8g protein, 7g carbs, and 0.4g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Broccoli contains 34 calories per 100g. A typical serving of 1 cup (91g) has 31 calories. The exact count depends on preparation method and portion size.
Broccoli has 34 calories per 100g. At under 100 kcal per 100g, Broccoli is considered a low-calorie food. It works well for weight management goals.
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