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Nutrition facts for Brazil Nuts per 100g and per 1 oz (~6 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 659 kcal |
| Protein | 14g |
| Total Carbohydrates | 12g |
| Dietary Fiber | 7.5g |
| Total Fat | 67g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~6 nuts) (28g) | 185 | 3.9g | 3.4g | 18.8g |
| 50g | 330 | 7g | 6g | 33.5g |
| 100g | 659 | 14g | 12g | 67g |
| 150g | 989 | 21g | 18g | 100.5g |
| 200g | 1318 | 28g | 24g | 134g |
Based on one 1 oz (~6 nuts) serving (28g, 185 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,415 cal |
| 1,800 cal/day | 10% | 1,615 cal |
| 2,000 cal/day | 9% | 1,815 cal |
| 2,200 cal/day | 8% | 2,015 cal |
| 2,500 cal/day | 7% | 2,315 cal |
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Yes. Brazil Nuts at 659 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Brazil Nuts instantly.
Brazil Nuts contains 67g of fat per 100g. A serving of 1 oz (~6 nuts) provides 19g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Brazil Nuts on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Brazil Nuts from a photo and automatically calculate macros based on your portion.
Brazil Nuts has 659 calories, 14g protein, 12g carbs, and 67g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Brazil Nuts from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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