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Nutrition facts for Walnuts per 100g and per 1 oz (~14 halves) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 654 kcal |
| Protein | 15g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 6.7g |
| Total Fat | 65g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~14 halves) (28g) | 183 | 4.2g | 3.9g | 18.2g |
| 50g | 327 | 7.5g | 7g | 32.5g |
| 100g | 654 | 15g | 14g | 65g |
| 150g | 981 | 22.5g | 21g | 97.5g |
| 200g | 1308 | 30g | 28g | 130g |
Based on one 1 oz (~14 halves) serving (28g, 183 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,417 cal |
| 1,800 cal/day | 10% | 1,617 cal |
| 2,000 cal/day | 9% | 1,817 cal |
| 2,200 cal/day | 8% | 2,017 cal |
| 2,500 cal/day | 7% | 2,317 cal |
Walnuts has 654 calories, 15g protein, 14g carbs, and 65g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Walnuts contains 654 calories per 100g. A typical serving of 1 oz (~14 halves) (28g) has 183 calories. The exact count depends on preparation method and portion size.
Walnuts has 654 calories per 100g. At 654 kcal per 100g, Walnuts is calorie-dense. Keep portions measured if you are watching your intake.
Walnuts provides 15g of protein per 100g and approximately 4g per 1 oz (~14 halves) serving. It is a decent protein source to include in a balanced diet.
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