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Nutrition facts for Venison (Ground) per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 187 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 9.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 94 | 13g | 0g | 4.7g |
| 3 oz (85g) | 159 | 22.1g | 0g | 7.9g |
| 100g | 187 | 26g | 0g | 9.3g |
| 150g | 281 | 39g | 0g | 14g |
| 200g | 374 | 52g | 0g | 18.6g |
Based on one 3 oz serving (85g, 159 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,441 cal |
| 1,800 cal/day | 9% | 1,641 cal |
| 2,000 cal/day | 8% | 1,841 cal |
| 2,200 cal/day | 7% | 2,041 cal |
| 2,500 cal/day | 6% | 2,341 cal |
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Venison (Ground) has 187 calories per 100g. With 187 kcal per 100g, Venison (Ground) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Venison (Ground) provides 26g of protein per 100g and approximately 22g per 3 oz serving. This makes it an excellent protein source.
Venison (Ground) contains 0g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 0g of carbs. The fiber content is relatively low.
Yes. Venison (Ground) at 187 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Venison (Ground) instantly.
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