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Nutrition facts for Turnip per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 28 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 6.4g |
| Dietary Fiber | 1.8g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 14 | 0.5g | 3.2g | 0.1g |
| 100g | 28 | 0.9g | 6.4g | 0.1g |
| 1 cup (130g) | 36 | 1.2g | 8.3g | 0.1g |
| 150g | 42 | 1.4g | 9.6g | 0.2g |
| 200g | 56 | 1.8g | 12.8g | 0.2g |
Based on one 1 cup serving (130g, 36 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,564 cal |
| 1,800 cal/day | 2% | 1,764 cal |
| 2,000 cal/day | 2% | 1,964 cal |
| 2,200 cal/day | 2% | 2,164 cal |
| 2,500 cal/day | 1% | 2,464 cal |
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The most accurate method is weighing Turnip on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Turnip from a photo and automatically calculate macros based on your portion.
Turnip has 28 calories, 0.9g protein, 6.4g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Turnip contains 28 calories per 100g. A typical serving of 1 cup (130g) has 36 calories. The exact count depends on preparation method and portion size.
Turnip has 28 calories per 100g. At under 100 kcal per 100g, Turnip is considered a low-calorie food. It works well for weight management goals.
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