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Nutrition facts for Turkey Breast per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 30g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 68 | 15g | 0g | 0.5g |
| 3 oz (85g) | 115 | 25.5g | 0g | 0.9g |
| 100g | 135 | 30g | 0g | 1g |
| 150g | 203 | 45g | 0g | 1.5g |
| 200g | 270 | 60g | 0g | 2g |
Based on one 3 oz serving (85g, 115 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,485 cal |
| 1,800 cal/day | 6% | 1,685 cal |
| 2,000 cal/day | 6% | 1,885 cal |
| 2,200 cal/day | 5% | 2,085 cal |
| 2,500 cal/day | 5% | 2,385 cal |
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Turkey Breast contains 1g of fat per 100g. A serving of 3 oz provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Turkey Breast on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Turkey Breast from a photo and automatically calculate macros based on your portion.
Turkey Breast has 135 calories, 30g protein, 0g carbs, and 1g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Turkey Breast contains 135 calories per 100g. A typical serving of 3 oz (85g) has 115 calories. The exact count depends on preparation method and portion size.
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