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Nutrition facts for Chia Seeds per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 486 kcal |
| Protein | 17g |
| Total Carbohydrates | 42g |
| Dietary Fiber | 34g |
| Total Fat | 31g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 136 | 4.8g | 11.8g | 8.7g |
| 50g | 243 | 8.5g | 21g | 15.5g |
| 100g | 486 | 17g | 42g | 31g |
| 150g | 729 | 25.5g | 63g | 46.5g |
| 200g | 972 | 34g | 84g | 62g |
Based on one 1 oz serving (28g, 136 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,464 cal |
| 1,800 cal/day | 8% | 1,664 cal |
| 2,000 cal/day | 7% | 1,864 cal |
| 2,200 cal/day | 6% | 2,064 cal |
| 2,500 cal/day | 5% | 2,364 cal |
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Chia Seeds has 486 calories per 100g. At 486 kcal per 100g, Chia Seeds is calorie-dense. Keep portions measured if you are watching your intake.
Chia Seeds provides 17g of protein per 100g and approximately 5g per 1 oz serving. It is a decent protein source to include in a balanced diet.
Chia Seeds contains 42g of carbohydrates per 100g, including 34g of fiber. A 1 oz serving provides roughly 12g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Chia Seeds at 486 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Chia Seeds instantly.
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