Loading...
Nutrition facts for Cherries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 32 | 0.6g | 8g | 0.1g |
| 100g | 63 | 1.1g | 16g | 0.2g |
| 1 cup (138g) | 87 | 1.5g | 22.1g | 0.3g |
| 150g | 95 | 1.7g | 24g | 0.3g |
| 200g | 126 | 2.2g | 32g | 0.4g |
Based on one 1 cup serving (138g, 87 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,513 cal |
| 1,800 cal/day | 5% | 1,713 cal |
| 2,000 cal/day | 4% | 1,913 cal |
| 2,200 cal/day | 4% | 2,113 cal |
| 2,500 cal/day | 3% | 2,413 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Cherries has 63 calories, 1.1g protein, 16g carbs, and 0.2g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Cherries contains 63 calories per 100g. A typical serving of 1 cup (138g) has 87 calories. The exact count depends on preparation method and portion size.
Cherries has 63 calories per 100g. At under 100 kcal per 100g, Cherries is considered a low-calorie food. It works well for weight management goals.
Cherries provides 1.1g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Cherries from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free