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Nutrition facts for Cherries per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 63 kcal |
| Protein | 1.1g |
| Total Carbohydrates | 16g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 32 | 0.6g | 8g | 0.1g |
| 100g | 63 | 1.1g | 16g | 0.2g |
| 1 cup (138g) | 87 | 1.5g | 22.1g | 0.3g |
| 150g | 95 | 1.7g | 24g | 0.3g |
| 200g | 126 | 2.2g | 32g | 0.4g |
Based on one 1 cup serving (138g, 87 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,513 cal |
| 1,800 cal/day | 5% | 1,713 cal |
| 2,000 cal/day | 4% | 1,913 cal |
| 2,200 cal/day | 4% | 2,113 cal |
| 2,500 cal/day | 3% | 2,413 cal |
Cherries has 63 calories, 1.1g protein, 16g carbs, and 0.2g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Cherries contains 63 calories per 100g. A typical serving of 1 cup (138g) has 87 calories. The exact count depends on preparation method and portion size.
Cherries has 63 calories per 100g. At under 100 kcal per 100g, Cherries is considered a low-calorie food. It works well for weight management goals.
Cherries provides 1.1g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
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