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Nutrition facts for Flaxseeds per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 534 kcal |
| Protein | 18g |
| Total Carbohydrates | 29g |
| Dietary Fiber | 27g |
| Total Fat | 42g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (10g) | 53 | 1.8g | 2.9g | 4.2g |
| 50g | 267 | 9g | 14.5g | 21g |
| 100g | 534 | 18g | 29g | 42g |
| 150g | 801 | 27g | 43.5g | 63g |
| 200g | 1068 | 36g | 58g | 84g |
Based on one 1 tbsp serving (10g, 53 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,547 cal |
| 1,800 cal/day | 3% | 1,747 cal |
| 2,000 cal/day | 3% | 1,947 cal |
| 2,200 cal/day | 2% | 2,147 cal |
| 2,500 cal/day | 2% | 2,447 cal |
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Flaxseeds provides 18g of protein per 100g and approximately 2g per 1 tbsp serving. It is a decent protein source to include in a balanced diet.
Flaxseeds contains 29g of carbohydrates per 100g, including 27g of fiber. A 1 tbsp serving provides roughly 3g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Flaxseeds at 534 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Flaxseeds instantly.
Flaxseeds contains 42g of fat per 100g. A serving of 1 tbsp provides 4g of fat. It is higher in fat, so it adds up quickly in smaller portions.
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