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Nutrition facts for Fruit Snacks (Gushers) per 100g and per 1 pouch serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 0g |
| Total Carbohydrates | 91g |
| Dietary Fiber | 0g |
| Total Fat | 5.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pouch (25g) | 100 | 0g | 22.8g | 1.4g |
| 50g | 200 | 0g | 45.5g | 2.9g |
| 100g | 400 | 0g | 91g | 5.7g |
| 150g | 600 | 0g | 136.5g | 8.6g |
| 200g | 800 | 0g | 182g | 11.4g |
Based on one 1 pouch serving (25g, 100 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,500 cal |
| 1,800 cal/day | 6% | 1,700 cal |
| 2,000 cal/day | 5% | 1,900 cal |
| 2,200 cal/day | 5% | 2,100 cal |
| 2,500 cal/day | 4% | 2,400 cal |
Fruit Snacks (Gushers) has 400 calories per 100g. At 400 kcal per 100g, Fruit Snacks (Gushers) is calorie-dense. Keep portions measured if you are watching your intake.
Fruit Snacks (Gushers) provides 0g of protein per 100g and approximately 0g per 1 pouch serving. It is not a significant protein source.
Fruit Snacks (Gushers) contains 91g of carbohydrates per 100g, including 0g of fiber. A 1 pouch serving provides roughly 23g of carbs. The fiber content is relatively low.
Yes. Fruit Snacks (Gushers) at 400 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Fruit Snacks (Gushers) instantly.
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