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Nutrition facts for Garlic per 100g and per 1 clove serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 149 kcal |
| Protein | 6.4g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 clove (3g) | 4 | 0.2g | 1g | 0g |
| 50g | 75 | 3.2g | 16.5g | 0.3g |
| 100g | 149 | 6.4g | 33g | 0.5g |
| 150g | 224 | 9.6g | 49.5g | 0.8g |
| 200g | 298 | 12.8g | 66g | 1g |
Based on one 1 clove serving (3g, 4 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 0% | 1,596 cal |
| 1,800 cal/day | 0% | 1,796 cal |
| 2,000 cal/day | 0% | 1,996 cal |
| 2,200 cal/day | 0% | 2,196 cal |
| 2,500 cal/day | 0% | 2,496 cal |
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Garlic contains 0.5g of fat per 100g. A serving of 1 clove provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Garlic on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Garlic from a photo and automatically calculate macros based on your portion.
Garlic has 149 calories, 6.4g protein, 33g carbs, and 0.5g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Garlic contains 149 calories per 100g. A typical serving of 1 clove (3g) has 4 calories. The exact count depends on preparation method and portion size.
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