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Nutrition facts for Ghee per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 900 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 99g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 126 | 0g | 0g | 13.9g |
| 50g | 450 | 0g | 0g | 49.5g |
| 100g | 900 | 0g | 0g | 99g |
| 150g | 1350 | 0g | 0g | 148.5g |
| 200g | 1800 | 0g | 0g | 198g |
Based on one 1 tbsp serving (14g, 126 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,474 cal |
| 1,800 cal/day | 7% | 1,674 cal |
| 2,000 cal/day | 6% | 1,874 cal |
| 2,200 cal/day | 6% | 2,074 cal |
| 2,500 cal/day | 5% | 2,374 cal |
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The most accurate method is weighing Ghee on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Ghee from a photo and automatically calculate macros based on your portion.
Ghee has 900 calories, 0g protein, 0g carbs, and 99g fat per 100g. Compare this against similar oils-fats options in the FitCommit database to find the best fit for your calorie and macro goals.
Ghee contains 900 calories per 100g. A typical serving of 1 tbsp (14g) has 126 calories. The exact count depends on preparation method and portion size.
Ghee has 900 calories per 100g. At 900 kcal per 100g, Ghee is calorie-dense. Keep portions measured if you are watching your intake.
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