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Nutrition facts for Sesame Oil per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 884 kcal |
| Protein | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 100g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14g) | 124 | 0g | 0g | 14g |
| 50g | 442 | 0g | 0g | 50g |
| 100g | 884 | 0g | 0g | 100g |
| 150g | 1326 | 0g | 0g | 150g |
| 200g | 1768 | 0g | 0g | 200g |
Based on one 1 tbsp serving (14g, 124 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,476 cal |
| 1,800 cal/day | 7% | 1,676 cal |
| 2,000 cal/day | 6% | 1,876 cal |
| 2,200 cal/day | 6% | 2,076 cal |
| 2,500 cal/day | 5% | 2,376 cal |
Sesame Oil has 884 calories, 0g protein, 0g carbs, and 100g fat per 100g. Compare this against similar oils-fats options in the FitCommit database to find the best fit for your calorie and macro goals.
Sesame Oil contains 884 calories per 100g. A typical serving of 1 tbsp (14g) has 124 calories. The exact count depends on preparation method and portion size.
Sesame Oil has 884 calories per 100g. At 884 kcal per 100g, Sesame Oil is calorie-dense. Keep portions measured if you are watching your intake.
Sesame Oil provides 0g of protein per 100g and approximately 0g per 1 tbsp serving. It is not a significant protein source.
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