Loading...
Nutrition facts for Sesame Seeds per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 573 kcal |
| Protein | 17g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 11.8g |
| Total Fat | 50g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9g) | 52 | 1.5g | 2.1g | 4.5g |
| 50g | 287 | 8.5g | 11.5g | 25g |
| 100g | 573 | 17g | 23g | 50g |
| 150g | 860 | 25.5g | 34.5g | 75g |
| 200g | 1146 | 34g | 46g | 100g |
Based on one 1 tbsp serving (9g, 52 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,548 cal |
| 1,800 cal/day | 3% | 1,748 cal |
| 2,000 cal/day | 3% | 1,948 cal |
| 2,200 cal/day | 2% | 2,148 cal |
| 2,500 cal/day | 2% | 2,448 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Sesame Seeds provides 17g of protein per 100g and approximately 2g per 1 tbsp serving. It is a decent protein source to include in a balanced diet.
Sesame Seeds contains 23g of carbohydrates per 100g, including 11.8g of fiber. A 1 tbsp serving provides roughly 2g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Sesame Seeds at 573 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Sesame Seeds instantly.
Sesame Seeds contains 50g of fat per 100g. A serving of 1 tbsp provides 5g of fat. It is higher in fat, so it adds up quickly in smaller portions.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Sesame Seeds from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free