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Nutrition facts for Sesame Seeds per 100g and per 1 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 573 kcal |
| Protein | 17g |
| Total Carbohydrates | 23g |
| Dietary Fiber | 11.8g |
| Total Fat | 50g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (9g) | 52 | 1.5g | 2.1g | 4.5g |
| 50g | 287 | 8.5g | 11.5g | 25g |
| 100g | 573 | 17g | 23g | 50g |
| 150g | 860 | 25.5g | 34.5g | 75g |
| 200g | 1146 | 34g | 46g | 100g |
Based on one 1 tbsp serving (9g, 52 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 3% | 1,548 cal |
| 1,800 cal/day | 3% | 1,748 cal |
| 2,000 cal/day | 3% | 1,948 cal |
| 2,200 cal/day | 2% | 2,148 cal |
| 2,500 cal/day | 2% | 2,448 cal |
Sesame Seeds provides 17g of protein per 100g and approximately 2g per 1 tbsp serving. It is a decent protein source to include in a balanced diet.
Sesame Seeds contains 23g of carbohydrates per 100g, including 11.8g of fiber. A 1 tbsp serving provides roughly 2g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Sesame Seeds at 573 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Sesame Seeds instantly.
Sesame Seeds contains 50g of fat per 100g. A serving of 1 tbsp provides 5g of fat. It is higher in fat, so it adds up quickly in smaller portions.
FitCommit's AI camera scanner identifies Sesame Seeds from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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