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Nutrition facts for Peanut Butter (Natural) per 100g and per 2 tbsp serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 588 kcal |
| Protein | 25g |
| Total Carbohydrates | 20g |
| Dietary Fiber | 6g |
| Total Fat | 50g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (32g) | 188 | 8g | 6.4g | 16g |
| 50g | 294 | 12.5g | 10g | 25g |
| 100g | 588 | 25g | 20g | 50g |
| 150g | 882 | 37.5g | 30g | 75g |
| 200g | 1176 | 50g | 40g | 100g |
Based on one 2 tbsp serving (32g, 188 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,412 cal |
| 1,800 cal/day | 10% | 1,612 cal |
| 2,000 cal/day | 9% | 1,812 cal |
| 2,200 cal/day | 9% | 2,012 cal |
| 2,500 cal/day | 8% | 2,312 cal |
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Peanut Butter (Natural) contains 588 calories per 100g. A typical serving of 2 tbsp (32g) has 188 calories. The exact count depends on preparation method and portion size.
Peanut Butter (Natural) has 588 calories per 100g. At 588 kcal per 100g, Peanut Butter (Natural) is calorie-dense. Keep portions measured if you are watching your intake.
Peanut Butter (Natural) provides 25g of protein per 100g and approximately 8g per 2 tbsp serving. This makes it an excellent protein source.
Peanut Butter (Natural) contains 20g of carbohydrates per 100g, including 6g of fiber. A 2 tbsp serving provides roughly 6g of carbs. The fiber content helps promote satiety and digestive health.
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