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Nutrition facts for Peach per 100g and per 1 medium peach serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 39 kcal |
| Protein | 0.9g |
| Total Carbohydrates | 10g |
| Dietary Fiber | 1.5g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 20 | 0.5g | 5g | 0.2g |
| 100g | 39 | 0.9g | 10g | 0.3g |
| 1 medium peach (150g) | 59 | 1.4g | 15g | 0.5g |
| 200g | 78 | 1.8g | 20g | 0.6g |
Based on one 1 medium peach serving (150g, 59 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 4% | 1,541 cal |
| 1,800 cal/day | 3% | 1,741 cal |
| 2,000 cal/day | 3% | 1,941 cal |
| 2,200 cal/day | 3% | 2,141 cal |
| 2,500 cal/day | 2% | 2,441 cal |
Peach contains 0.3g of fat per 100g. A serving of 1 medium peach provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Peach on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Peach from a photo and automatically calculate macros based on your portion.
Peach has 39 calories, 0.9g protein, 10g carbs, and 0.3g fat per 100g. Compare this against similar fruits options in the FitCommit database to find the best fit for your calorie and macro goals.
Peach contains 39 calories per 100g. A typical serving of 1 medium peach (150g) has 59 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Peach from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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