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Nutrition facts for Seitan per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 75g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 0.6g |
| Total Fat | 1.9g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 185 | 37.5g | 7g | 1g |
| 3 oz (85g) | 315 | 63.8g | 11.9g | 1.6g |
| 100g | 370 | 75g | 14g | 1.9g |
| 150g | 555 | 112.5g | 21g | 2.9g |
| 200g | 740 | 150g | 28g | 3.8g |
Based on one 3 oz serving (85g, 315 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 20% | 1,285 cal |
| 1,800 cal/day | 18% | 1,485 cal |
| 2,000 cal/day | 16% | 1,685 cal |
| 2,200 cal/day | 14% | 1,885 cal |
| 2,500 cal/day | 13% | 2,185 cal |
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Yes. Seitan at 370 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Seitan instantly.
Seitan contains 1.9g of fat per 100g. A serving of 3 oz provides 2g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Seitan on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Seitan from a photo and automatically calculate macros based on your portion.
Seitan has 370 calories, 75g protein, 14g carbs, and 1.9g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
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FitCommit's AI camera scanner identifies Seitan from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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