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Nutrition facts for Scallops per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 17g |
| Total Carbohydrates | 2.4g |
| Dietary Fiber | 0g |
| Total Fat | 0.8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 44 | 8.5g | 1.2g | 0.4g |
| 3 oz (85g) | 75 | 14.5g | 2g | 0.7g |
| 100g | 88 | 17g | 2.4g | 0.8g |
| 150g | 132 | 25.5g | 3.6g | 1.2g |
| 200g | 176 | 34g | 4.8g | 1.6g |
Based on one 3 oz serving (85g, 75 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,525 cal |
| 1,800 cal/day | 4% | 1,725 cal |
| 2,000 cal/day | 4% | 1,925 cal |
| 2,200 cal/day | 3% | 2,125 cal |
| 2,500 cal/day | 3% | 2,425 cal |
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Scallops provides 17g of protein per 100g and approximately 14g per 3 oz serving. It is a decent protein source to include in a balanced diet.
Scallops contains 2.4g of carbohydrates per 100g, including 0g of fiber. A 3 oz serving provides roughly 2g of carbs. The fiber content is relatively low.
Yes. Scallops at 88 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Scallops instantly.
Scallops contains 0.8g of fat per 100g. A serving of 3 oz provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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