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Nutrition facts for Sardines (Canned in Oil) per 100g and per 1 can serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 208 kcal |
| Protein | 24g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104 | 12g | 0g | 5.5g |
| 1 can (92g) | 191 | 22.1g | 0g | 10.1g |
| 100g | 208 | 24g | 0g | 11g |
| 150g | 312 | 36g | 0g | 16.5g |
| 200g | 416 | 48g | 0g | 22g |
Based on one 1 can serving (92g, 191 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,409 cal |
| 1,800 cal/day | 11% | 1,609 cal |
| 2,000 cal/day | 10% | 1,809 cal |
| 2,200 cal/day | 9% | 2,009 cal |
| 2,500 cal/day | 8% | 2,309 cal |
Yes. Sardines (Canned in Oil) at 208 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Sardines (Canned in Oil) instantly.
Sardines (Canned in Oil) contains 11g of fat per 100g. A serving of 1 can provides 10g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Sardines (Canned in Oil) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Sardines (Canned in Oil) from a photo and automatically calculate macros based on your portion.
Sardines (Canned in Oil) has 208 calories, 24g protein, 0g carbs, and 11g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
FitCommit's AI camera scanner identifies Sardines (Canned in Oil) from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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