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Nutrition facts for Gouda Cheese per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 356 kcal |
| Protein | 25g |
| Total Carbohydrates | 2.2g |
| Dietary Fiber | 0g |
| Total Fat | 28g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 100 | 7g | 0.6g | 7.8g |
| 50g | 178 | 12.5g | 1.1g | 14g |
| 100g | 356 | 25g | 2.2g | 28g |
| 150g | 534 | 37.5g | 3.3g | 42g |
| 200g | 712 | 50g | 4.4g | 56g |
Based on one 1 oz serving (28g, 100 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,500 cal |
| 1,800 cal/day | 6% | 1,700 cal |
| 2,000 cal/day | 5% | 1,900 cal |
| 2,200 cal/day | 5% | 2,100 cal |
| 2,500 cal/day | 4% | 2,400 cal |
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Gouda Cheese contains 28g of fat per 100g. A serving of 1 oz provides 8g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Gouda Cheese on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Gouda Cheese from a photo and automatically calculate macros based on your portion.
Gouda Cheese has 356 calories, 25g protein, 2.2g carbs, and 28g fat per 100g. Compare this against similar dairy options in the FitCommit database to find the best fit for your calorie and macro goals.
Gouda Cheese contains 356 calories per 100g. A typical serving of 1 oz (28g) has 100 calories. The exact count depends on preparation method and portion size.
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