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Nutrition facts for Watermelon per 100g and per 2 cups diced serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 30 kcal |
| Protein | 0.6g |
| Total Carbohydrates | 7.6g |
| Dietary Fiber | 0.4g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 15 | 0.3g | 3.8g | 0.1g |
| 100g | 30 | 0.6g | 7.6g | 0.2g |
| 150g | 45 | 0.9g | 11.4g | 0.3g |
| 200g | 60 | 1.2g | 15.2g | 0.4g |
| 2 cups diced (280g) | 84 | 1.7g | 21.3g | 0.6g |
Based on one 2 cups diced serving (280g, 84 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 5% | 1,516 cal |
| 1,800 cal/day | 5% | 1,716 cal |
| 2,000 cal/day | 4% | 1,916 cal |
| 2,200 cal/day | 4% | 2,116 cal |
| 2,500 cal/day | 3% | 2,416 cal |
Watermelon provides 0.6g of protein per 100g and approximately 2g per 2 cups diced serving. It is not a significant protein source.
Watermelon contains 7.6g of carbohydrates per 100g, including 0.4g of fiber. A 2 cups diced serving provides roughly 21g of carbs. The fiber content is relatively low.
Yes. Watermelon at 30 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Watermelon instantly.
Watermelon contains 0.2g of fat per 100g. A serving of 2 cups diced provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
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