Loading...
Nutrition facts for Bok Choy per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 13 kcal |
| Protein | 1.5g |
| Total Carbohydrates | 2.2g |
| Dietary Fiber | 1g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 7 | 0.8g | 1.1g | 0.1g |
| 1 cup (70g) | 9 | 1.1g | 1.5g | 0.1g |
| 100g | 13 | 1.5g | 2.2g | 0.2g |
| 150g | 20 | 2.3g | 3.3g | 0.3g |
| 200g | 26 | 3g | 4.4g | 0.4g |
Based on one 1 cup serving (70g, 9 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,591 cal |
| 1,800 cal/day | 1% | 1,791 cal |
| 2,000 cal/day | 0% | 1,991 cal |
| 2,200 cal/day | 0% | 2,191 cal |
| 2,500 cal/day | 0% | 2,491 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Bok Choy provides 1.5g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Bok Choy contains 2.2g of carbohydrates per 100g, including 1g of fiber. A 1 cup serving provides roughly 2g of carbs. The fiber content is relatively low.
Yes. Bok Choy at 13 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Bok Choy instantly.
Bok Choy contains 0.2g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Bok Choy from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free