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Nutrition facts for Cashews per 100g and per 1 oz (~18 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 18g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 3.3g |
| Total Fat | 44g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~18 nuts) (28g) | 155 | 5g | 8.4g | 12.3g |
| 50g | 277 | 9g | 15g | 22g |
| 100g | 553 | 18g | 30g | 44g |
| 150g | 830 | 27g | 45g | 66g |
| 200g | 1106 | 36g | 60g | 88g |
Based on one 1 oz (~18 nuts) serving (28g, 155 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,445 cal |
| 1,800 cal/day | 9% | 1,645 cal |
| 2,000 cal/day | 8% | 1,845 cal |
| 2,200 cal/day | 7% | 2,045 cal |
| 2,500 cal/day | 6% | 2,345 cal |
Cashews contains 44g of fat per 100g. A serving of 1 oz (~18 nuts) provides 12g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Cashews on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cashews from a photo and automatically calculate macros based on your portion.
Cashews has 553 calories, 18g protein, 30g carbs, and 44g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Cashews contains 553 calories per 100g. A typical serving of 1 oz (~18 nuts) (28g) has 155 calories. The exact count depends on preparation method and portion size.
FitCommit's AI camera scanner identifies Cashews from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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