Loading...
Nutrition facts for Cashews per 100g and per 1 oz (~18 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 553 kcal |
| Protein | 18g |
| Total Carbohydrates | 30g |
| Dietary Fiber | 3.3g |
| Total Fat | 44g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~18 nuts) (28g) | 155 | 5g | 8.4g | 12.3g |
| 50g | 277 | 9g | 15g | 22g |
| 100g | 553 | 18g | 30g | 44g |
| 150g | 830 | 27g | 45g | 66g |
| 200g | 1106 | 36g | 60g | 88g |
Based on one 1 oz (~18 nuts) serving (28g, 155 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 10% | 1,445 cal |
| 1,800 cal/day | 9% | 1,645 cal |
| 2,000 cal/day | 8% | 1,845 cal |
| 2,200 cal/day | 7% | 2,045 cal |
| 2,500 cal/day | 6% | 2,345 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Cashews contains 44g of fat per 100g. A serving of 1 oz (~18 nuts) provides 12g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Cashews on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Cashews from a photo and automatically calculate macros based on your portion.
Cashews has 553 calories, 18g protein, 30g carbs, and 44g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Cashews contains 553 calories per 100g. A typical serving of 1 oz (~18 nuts) (28g) has 155 calories. The exact count depends on preparation method and portion size.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Cashews from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free