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Nutrition facts for Catfish per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 18g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 2.8g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 53 | 9g | 0g | 1.4g |
| 3 oz (85g) | 89 | 15.3g | 0g | 2.4g |
| 100g | 105 | 18g | 0g | 2.8g |
| 150g | 158 | 27g | 0g | 4.2g |
| 200g | 210 | 36g | 0g | 5.6g |
Based on one 3 oz serving (85g, 89 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 6% | 1,511 cal |
| 1,800 cal/day | 5% | 1,711 cal |
| 2,000 cal/day | 4% | 1,911 cal |
| 2,200 cal/day | 4% | 2,111 cal |
| 2,500 cal/day | 4% | 2,411 cal |
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Catfish has 105 calories, 18g protein, 0g carbs, and 2.8g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Catfish contains 105 calories per 100g. A typical serving of 3 oz (85g) has 89 calories. The exact count depends on preparation method and portion size.
Catfish has 105 calories per 100g. With 105 kcal per 100g, Catfish falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Catfish provides 18g of protein per 100g and approximately 15g per 3 oz serving. It is a decent protein source to include in a balanced diet.
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