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Nutrition facts for Cauliflower per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.9g |
| Total Carbohydrates | 5g |
| Dietary Fiber | 2g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 13 | 1g | 2.5g | 0.2g |
| 100g | 25 | 1.9g | 5g | 0.3g |
| 1 cup (107g) | 27 | 2g | 5.4g | 0.3g |
| 150g | 38 | 2.9g | 7.5g | 0.5g |
| 200g | 50 | 3.8g | 10g | 0.6g |
Based on one 1 cup serving (107g, 27 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,573 cal |
| 1,800 cal/day | 2% | 1,773 cal |
| 2,000 cal/day | 1% | 1,973 cal |
| 2,200 cal/day | 1% | 2,173 cal |
| 2,500 cal/day | 1% | 2,473 cal |
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Cauliflower contains 25 calories per 100g. A typical serving of 1 cup (107g) has 27 calories. The exact count depends on preparation method and portion size.
Cauliflower has 25 calories per 100g. At under 100 kcal per 100g, Cauliflower is considered a low-calorie food. It works well for weight management goals.
Cauliflower provides 1.9g of protein per 100g and approximately 2g per 1 cup serving. It is not a significant protein source.
Cauliflower contains 5g of carbohydrates per 100g, including 2g of fiber. A 1 cup serving provides roughly 5g of carbs. The fiber content is relatively low.
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