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Nutrition facts for Celery per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 0.7g |
| Total Carbohydrates | 3g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.2g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 8 | 0.4g | 1.5g | 0.1g |
| 100g | 16 | 0.7g | 3g | 0.2g |
| 1 cup (101g) | 16 | 0.7g | 3g | 0.2g |
| 150g | 24 | 1.1g | 4.5g | 0.3g |
| 200g | 32 | 1.4g | 6g | 0.4g |
Based on one 1 cup serving (101g, 16 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,584 cal |
| 1,800 cal/day | 1% | 1,784 cal |
| 2,000 cal/day | 1% | 1,984 cal |
| 2,200 cal/day | 1% | 2,184 cal |
| 2,500 cal/day | 1% | 2,484 cal |
Celery has 16 calories per 100g. At under 100 kcal per 100g, Celery is considered a low-calorie food. It works well for weight management goals.
Celery provides 0.7g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Celery contains 3g of carbohydrates per 100g, including 1.6g of fiber. A 1 cup serving provides roughly 3g of carbs. The fiber content is relatively low.
Yes. Celery at 16 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Celery instantly.
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