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Nutrition facts for Bagel (Plain) per 100g and per 1 medium bagel serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 257 kcal |
| Protein | 10g |
| Total Carbohydrates | 50g |
| Dietary Fiber | 2.1g |
| Total Fat | 1.6g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 129 | 5g | 25g | 0.8g |
| 1 medium bagel (98g) | 252 | 9.8g | 49g | 1.6g |
| 100g | 257 | 10g | 50g | 1.6g |
| 150g | 386 | 15g | 75g | 2.4g |
| 200g | 514 | 20g | 100g | 3.2g |
Based on one 1 medium bagel serving (98g, 252 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 16% | 1,348 cal |
| 1,800 cal/day | 14% | 1,548 cal |
| 2,000 cal/day | 13% | 1,748 cal |
| 2,200 cal/day | 11% | 1,948 cal |
| 2,500 cal/day | 10% | 2,248 cal |
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Bagel (Plain) has 257 calories, 10g protein, 50g carbs, and 1.6g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Bagel (Plain) contains 257 calories per 100g. A typical serving of 1 medium bagel (98g) has 252 calories. The exact count depends on preparation method and portion size.
Bagel (Plain) has 257 calories per 100g. At 257 kcal per 100g, Bagel (Plain) is calorie-dense. Keep portions measured if you are watching your intake.
Bagel (Plain) provides 10g of protein per 100g and approximately 10g per 1 medium bagel serving. It is a decent protein source to include in a balanced diet.
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