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Nutrition facts for Avocado per 100g and per 1 medium avocado serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2g |
| Total Carbohydrates | 9g |
| Dietary Fiber | 7g |
| Total Fat | 15g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 80 | 1g | 4.5g | 7.5g |
| 100g | 160 | 2g | 9g | 15g |
| 1 medium avocado (150g) | 240 | 3g | 13.5g | 22.5g |
| 200g | 320 | 4g | 18g | 30g |
Based on one 1 medium avocado serving (150g, 240 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 15% | 1,360 cal |
| 1,800 cal/day | 13% | 1,560 cal |
| 2,000 cal/day | 12% | 1,760 cal |
| 2,200 cal/day | 11% | 1,960 cal |
| 2,500 cal/day | 10% | 2,260 cal |
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Avocado contains 9g of carbohydrates per 100g, including 7g of fiber. A 1 medium avocado serving provides roughly 14g of carbs. The fiber content helps promote satiety and digestive health.
Yes. Avocado at 160 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Avocado instantly.
Avocado contains 15g of fat per 100g. A serving of 1 medium avocado provides 23g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Avocado on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Avocado from a photo and automatically calculate macros based on your portion.
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