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Nutrition facts for Asparagus per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 2.2g |
| Total Carbohydrates | 3.9g |
| Dietary Fiber | 2.1g |
| Total Fat | 0.1g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 10 | 1.1g | 2g | 0.1g |
| 100g | 20 | 2.2g | 3.9g | 0.1g |
| 1 cup (134g) | 27 | 2.9g | 5.2g | 0.1g |
| 150g | 30 | 3.3g | 5.9g | 0.2g |
| 200g | 40 | 4.4g | 7.8g | 0.2g |
Based on one 1 cup serving (134g, 27 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 2% | 1,573 cal |
| 1,800 cal/day | 2% | 1,773 cal |
| 2,000 cal/day | 1% | 1,973 cal |
| 2,200 cal/day | 1% | 2,173 cal |
| 2,500 cal/day | 1% | 2,473 cal |
The most accurate method is weighing Asparagus on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Asparagus from a photo and automatically calculate macros based on your portion.
Asparagus has 20 calories, 2.2g protein, 3.9g carbs, and 0.1g fat per 100g. Compare this against similar vegetables options in the FitCommit database to find the best fit for your calorie and macro goals.
Asparagus contains 20 calories per 100g. A typical serving of 1 cup (134g) has 27 calories. The exact count depends on preparation method and portion size.
Asparagus has 20 calories per 100g. At under 100 kcal per 100g, Asparagus is considered a low-calorie food. It works well for weight management goals.
FitCommit's AI camera scanner identifies Asparagus from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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