Loading...
Nutrition facts for Arugula per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (20g) | 5 | 0.5g | 0.7g | 0.1g |
| 50g | 13 | 1.3g | 1.9g | 0.4g |
| 100g | 25 | 2.6g | 3.7g | 0.7g |
| 150g | 38 | 3.9g | 5.6g | 1.1g |
| 200g | 50 | 5.2g | 7.4g | 1.4g |
Based on one 1 cup serving (20g, 5 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 0% | 1,595 cal |
| 1,800 cal/day | 0% | 1,795 cal |
| 2,000 cal/day | 0% | 1,995 cal |
| 2,200 cal/day | 0% | 2,195 cal |
| 2,500 cal/day | 0% | 2,495 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Arugula has 25 calories per 100g. At under 100 kcal per 100g, Arugula is considered a low-calorie food. It works well for weight management goals.
Arugula provides 2.6g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Arugula contains 3.7g of carbohydrates per 100g, including 1.6g of fiber. A 1 cup serving provides roughly 1g of carbs. The fiber content is relatively low.
Yes. Arugula at 25 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Arugula instantly.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Arugula from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free