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Nutrition facts for Arugula per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 2.6g |
| Total Carbohydrates | 3.7g |
| Dietary Fiber | 1.6g |
| Total Fat | 0.7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (20g) | 5 | 0.5g | 0.7g | 0.1g |
| 50g | 13 | 1.3g | 1.9g | 0.4g |
| 100g | 25 | 2.6g | 3.7g | 0.7g |
| 150g | 38 | 3.9g | 5.6g | 1.1g |
| 200g | 50 | 5.2g | 7.4g | 1.4g |
Based on one 1 cup serving (20g, 5 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 0% | 1,595 cal |
| 1,800 cal/day | 0% | 1,795 cal |
| 2,000 cal/day | 0% | 1,995 cal |
| 2,200 cal/day | 0% | 2,195 cal |
| 2,500 cal/day | 0% | 2,495 cal |
Arugula has 25 calories per 100g. At under 100 kcal per 100g, Arugula is considered a low-calorie food. It works well for weight management goals.
Arugula provides 2.6g of protein per 100g and approximately 1g per 1 cup serving. It is not a significant protein source.
Arugula contains 3.7g of carbohydrates per 100g, including 1.6g of fiber. A 1 cup serving provides roughly 1g of carbs. The fiber content is relatively low.
Yes. Arugula at 25 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Arugula instantly.
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