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Nutrition facts for Barley (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 2.3g |
| Total Carbohydrates | 28g |
| Dietary Fiber | 6g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 62 | 1.2g | 14g | 0.2g |
| 100g | 123 | 2.3g | 28g | 0.4g |
| 150g | 185 | 3.5g | 42g | 0.6g |
| 1 cup (157g) | 193 | 3.6g | 44g | 0.6g |
| 200g | 246 | 4.6g | 56g | 0.8g |
Based on one 1 cup serving (157g, 193 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 12% | 1,407 cal |
| 1,800 cal/day | 11% | 1,607 cal |
| 2,000 cal/day | 10% | 1,807 cal |
| 2,200 cal/day | 9% | 2,007 cal |
| 2,500 cal/day | 8% | 2,307 cal |
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Barley (Cooked) has 123 calories, 2.3g protein, 28g carbs, and 0.4g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Barley (Cooked) contains 123 calories per 100g. A typical serving of 1 cup (157g) has 193 calories. The exact count depends on preparation method and portion size.
Barley (Cooked) has 123 calories per 100g. With 123 kcal per 100g, Barley (Cooked) falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
Barley (Cooked) provides 2.3g of protein per 100g and approximately 4g per 1 cup serving. It is not a significant protein source.
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