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Nutrition facts for Beef Jerky per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 33g |
| Total Carbohydrates | 33g |
| Dietary Fiber | 0.5g |
| Total Fat | 7g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 115 | 9.2g | 9.2g | 2g |
| 50g | 205 | 16.5g | 16.5g | 3.5g |
| 100g | 410 | 33g | 33g | 7g |
| 150g | 615 | 49.5g | 49.5g | 10.5g |
| 200g | 820 | 66g | 66g | 14g |
Based on one 1 oz serving (28g, 115 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,485 cal |
| 1,800 cal/day | 6% | 1,685 cal |
| 2,000 cal/day | 6% | 1,885 cal |
| 2,200 cal/day | 5% | 2,085 cal |
| 2,500 cal/day | 5% | 2,385 cal |
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Beef Jerky contains 7g of fat per 100g. A serving of 1 oz provides 2g of fat. The fat content is moderate.
The most accurate method is weighing Beef Jerky on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Beef Jerky from a photo and automatically calculate macros based on your portion.
Beef Jerky has 410 calories, 33g protein, 33g carbs, and 7g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Beef Jerky contains 410 calories per 100g. A typical serving of 1 oz (28g) has 115 calories. The exact count depends on preparation method and portion size.
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