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Nutrition facts for Macadamia Nuts per 100g and per 1 oz (~10-12 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 718 kcal |
| Protein | 7.9g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 8.6g |
| Total Fat | 76g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~10-12 nuts) (28g) | 201 | 2.2g | 3.9g | 21.3g |
| 50g | 359 | 4g | 7g | 38g |
| 100g | 718 | 7.9g | 14g | 76g |
| 150g | 1077 | 11.9g | 21g | 114g |
| 200g | 1436 | 15.8g | 28g | 152g |
Based on one 1 oz (~10-12 nuts) serving (28g, 201 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 13% | 1,399 cal |
| 1,800 cal/day | 11% | 1,599 cal |
| 2,000 cal/day | 10% | 1,799 cal |
| 2,200 cal/day | 9% | 1,999 cal |
| 2,500 cal/day | 8% | 2,299 cal |
Macadamia Nuts has 718 calories, 7.9g protein, 14g carbs, and 76g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Macadamia Nuts contains 718 calories per 100g. A typical serving of 1 oz (~10-12 nuts) (28g) has 201 calories. The exact count depends on preparation method and portion size.
Macadamia Nuts has 718 calories per 100g. At 718 kcal per 100g, Macadamia Nuts is calorie-dense. Keep portions measured if you are watching your intake.
Macadamia Nuts provides 7.9g of protein per 100g and approximately 2g per 1 oz (~10-12 nuts) serving. It is not a significant protein source.
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