Loading...
Nutrition facts for Macadamia Nuts per 100g and per 1 oz (~10-12 nuts) serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 718 kcal |
| Protein | 7.9g |
| Total Carbohydrates | 14g |
| Dietary Fiber | 8.6g |
| Total Fat | 76g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (~10-12 nuts) (28g) | 201 | 2.2g | 3.9g | 21.3g |
| 50g | 359 | 4g | 7g | 38g |
| 100g | 718 | 7.9g | 14g | 76g |
| 150g | 1077 | 11.9g | 21g | 114g |
| 200g | 1436 | 15.8g | 28g | 152g |
Based on one 1 oz (~10-12 nuts) serving (28g, 201 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 13% | 1,399 cal |
| 1,800 cal/day | 11% | 1,599 cal |
| 2,000 cal/day | 10% | 1,799 cal |
| 2,200 cal/day | 9% | 1,999 cal |
| 2,500 cal/day | 8% | 2,299 cal |
Point your phone camera at any plate, packaged food, or recipe. FitCommit AI identifies ingredients, estimates portions, and logs calories and macros in seconds. No manual entry or barcode scanning required.
Try it free →Scan any food to get exact calories
AI food camera logs nutrition instantly. No searching databases.
Macadamia Nuts has 718 calories, 7.9g protein, 14g carbs, and 76g fat per 100g. Compare this against similar nuts-seeds options in the FitCommit database to find the best fit for your calorie and macro goals.
Macadamia Nuts contains 718 calories per 100g. A typical serving of 1 oz (~10-12 nuts) (28g) has 201 calories. The exact count depends on preparation method and portion size.
Macadamia Nuts has 718 calories per 100g. At 718 kcal per 100g, Macadamia Nuts is calorie-dense. Keep portions measured if you are watching your intake.
Macadamia Nuts provides 7.9g of protein per 100g and approximately 2g per 1 oz (~10-12 nuts) serving. It is not a significant protein source.
Protein content for common foods to hit your daily target
How many calories you need per day by age, gender, and activity
High-protein meals and recipes organized by goal
Deficit and surplus percentages with TDEE calculations
Diet types, meal planning, and nutrition fundamentals
Deficit levels with timelines and calorie targets for fat loss
FitCommit's AI camera scanner identifies Macadamia Nuts from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
Download FitCommit Free