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Nutrition facts for Lychee per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 66 kcal |
| Protein | 0.8g |
| Total Carbohydrates | 17g |
| Dietary Fiber | 1.3g |
| Total Fat | 0.4g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 33 | 0.4g | 8.5g | 0.2g |
| 100g | 66 | 0.8g | 17g | 0.4g |
| 150g | 99 | 1.2g | 25.5g | 0.6g |
| 1 cup (190g) | 125 | 1.5g | 32.3g | 0.8g |
| 200g | 132 | 1.6g | 34g | 0.8g |
Based on one 1 cup serving (190g, 125 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 8% | 1,475 cal |
| 1,800 cal/day | 7% | 1,675 cal |
| 2,000 cal/day | 6% | 1,875 cal |
| 2,200 cal/day | 6% | 2,075 cal |
| 2,500 cal/day | 5% | 2,375 cal |
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Lychee contains 17g of carbohydrates per 100g, including 1.3g of fiber. A 1 cup serving provides roughly 32g of carbs. The fiber content is relatively low.
Yes. Lychee at 66 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Lychee instantly.
Lychee contains 0.4g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Lychee on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Lychee from a photo and automatically calculate macros based on your portion.
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FitCommit's AI camera scanner identifies Lychee from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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