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Nutrition facts for Swiss Cheese per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 27g |
| Total Carbohydrates | 5.4g |
| Dietary Fiber | 0g |
| Total Fat | 28g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 106 | 7.6g | 1.5g | 7.8g |
| 50g | 190 | 13.5g | 2.7g | 14g |
| 100g | 380 | 27g | 5.4g | 28g |
| 150g | 570 | 40.5g | 8.1g | 42g |
| 200g | 760 | 54g | 10.8g | 56g |
Based on one 1 oz serving (28g, 106 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 7% | 1,494 cal |
| 1,800 cal/day | 6% | 1,694 cal |
| 2,000 cal/day | 5% | 1,894 cal |
| 2,200 cal/day | 5% | 2,094 cal |
| 2,500 cal/day | 4% | 2,394 cal |
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Swiss Cheese contains 5.4g of carbohydrates per 100g, including 0g of fiber. A 1 oz serving provides roughly 2g of carbs. The fiber content is relatively low.
Yes. Swiss Cheese at 380 calories per 100g can fit into a calorie-controlled diet. Just track your portions carefully. A kitchen scale removes the guesswork. FitCommit's AI camera scanner can log Swiss Cheese instantly.
Swiss Cheese contains 28g of fat per 100g. A serving of 1 oz provides 8g of fat. It is higher in fat, so it adds up quickly in smaller portions.
The most accurate method is weighing Swiss Cheese on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Swiss Cheese from a photo and automatically calculate macros based on your portion.
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