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Nutrition facts for Sirloin Steak per 100g and per 3 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 207 kcal |
| Protein | 26g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Total Fat | 11g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 104 | 13g | 0g | 5.5g |
| 3 oz (85g) | 176 | 22.1g | 0g | 9.4g |
| 100g | 207 | 26g | 0g | 11g |
| 150g | 311 | 39g | 0g | 16.5g |
| 200g | 414 | 52g | 0g | 22g |
Based on one 3 oz serving (85g, 176 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,424 cal |
| 1,800 cal/day | 10% | 1,624 cal |
| 2,000 cal/day | 9% | 1,824 cal |
| 2,200 cal/day | 8% | 2,024 cal |
| 2,500 cal/day | 7% | 2,324 cal |
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The most accurate method is weighing Sirloin Steak on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Sirloin Steak from a photo and automatically calculate macros based on your portion.
Sirloin Steak has 207 calories, 26g protein, 0g carbs, and 11g fat per 100g. Compare this against similar proteins options in the FitCommit database to find the best fit for your calorie and macro goals.
Sirloin Steak contains 207 calories per 100g. A typical serving of 3 oz (85g) has 176 calories. The exact count depends on preparation method and portion size.
Sirloin Steak has 207 calories per 100g. With 207 kcal per 100g, Sirloin Steak falls in the moderate calorie range. Portion control makes it easy to fit into most diets.
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