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Nutrition facts for Cheese Puffs per 100g and per 1 oz serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 540 kcal |
| Protein | 6.3g |
| Total Carbohydrates | 56g |
| Dietary Fiber | 0.5g |
| Total Fat | 34g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28g) | 151 | 1.8g | 15.7g | 9.5g |
| 50g | 270 | 3.2g | 28g | 17g |
| 100g | 540 | 6.3g | 56g | 34g |
| 150g | 810 | 9.5g | 84g | 51g |
| 200g | 1080 | 12.6g | 112g | 68g |
Based on one 1 oz serving (28g, 151 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 9% | 1,449 cal |
| 1,800 cal/day | 8% | 1,649 cal |
| 2,000 cal/day | 8% | 1,849 cal |
| 2,200 cal/day | 7% | 2,049 cal |
| 2,500 cal/day | 6% | 2,349 cal |
Cheese Puffs has 540 calories, 6.3g protein, 56g carbs, and 34g fat per 100g. Compare this against similar snacks options in the FitCommit database to find the best fit for your calorie and macro goals.
Cheese Puffs contains 540 calories per 100g. A typical serving of 1 oz (28g) has 151 calories. The exact count depends on preparation method and portion size.
Cheese Puffs has 540 calories per 100g. At 540 kcal per 100g, Cheese Puffs is calorie-dense. Keep portions measured if you are watching your intake.
Cheese Puffs provides 6.3g of protein per 100g and approximately 2g per 1 oz serving. It is not a significant protein source.
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