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Nutrition facts for Whole Wheat Pasta (Cooked) per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 5.3g |
| Total Carbohydrates | 27g |
| Dietary Fiber | 4.5g |
| Total Fat | 0.5g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 62 | 2.7g | 13.5g | 0.3g |
| 100g | 124 | 5.3g | 27g | 0.5g |
| 1 cup (140g) | 174 | 7.4g | 37.8g | 0.7g |
| 150g | 186 | 8g | 40.5g | 0.8g |
| 200g | 248 | 10.6g | 54g | 1g |
Based on one 1 cup serving (140g, 174 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 11% | 1,426 cal |
| 1,800 cal/day | 10% | 1,626 cal |
| 2,000 cal/day | 9% | 1,826 cal |
| 2,200 cal/day | 8% | 2,026 cal |
| 2,500 cal/day | 7% | 2,326 cal |
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Whole Wheat Pasta (Cooked) contains 0.5g of fat per 100g. A serving of 1 cup provides 1g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Whole Wheat Pasta (Cooked) on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Whole Wheat Pasta (Cooked) from a photo and automatically calculate macros based on your portion.
Whole Wheat Pasta (Cooked) has 124 calories, 5.3g protein, 27g carbs, and 0.5g fat per 100g. Compare this against similar grains options in the FitCommit database to find the best fit for your calorie and macro goals.
Whole Wheat Pasta (Cooked) contains 124 calories per 100g. A typical serving of 1 cup (140g) has 174 calories. The exact count depends on preparation method and portion size.
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