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Nutrition facts for Zucchini per 100g and per 1 cup serving. Values are USDA-approximate for raw or standard prepared state.
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.2g |
| Total Carbohydrates | 3.1g |
| Dietary Fiber | 1g |
| Total Fat | 0.3g |
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50g | 9 | 0.6g | 1.6g | 0.2g |
| 100g | 17 | 1.2g | 3.1g | 0.3g |
| 1 cup (124g) | 21 | 1.5g | 3.8g | 0.4g |
| 150g | 26 | 1.8g | 4.7g | 0.5g |
| 200g | 34 | 2.4g | 6.2g | 0.6g |
Based on one 1 cup serving (124g, 21 calories).
| Daily Calorie Goal | % of Goal | Remaining Calories |
|---|---|---|
| 1,600 cal/day | 1% | 1,579 cal |
| 1,800 cal/day | 1% | 1,779 cal |
| 2,000 cal/day | 1% | 1,979 cal |
| 2,200 cal/day | 1% | 2,179 cal |
| 2,500 cal/day | 1% | 2,479 cal |
Zucchini contains 3.1g of carbohydrates per 100g, including 1g of fiber. A 1 cup serving provides roughly 4g of carbs. The fiber content is relatively low.
Yes. Zucchini at 17 calories per 100g can fit into a calorie-controlled diet. Its low calorie density makes it easy to include in large portions without blowing your budget. FitCommit's AI camera scanner can log Zucchini instantly.
Zucchini contains 0.3g of fat per 100g. A serving of 1 cup provides 0g of fat. It is a low-fat food, making it suitable for low-fat eating plans.
The most accurate method is weighing Zucchini on a kitchen scale and logging per 100g. FitCommit's camera scanner can identify Zucchini from a photo and automatically calculate macros based on your portion.
FitCommit's AI camera scanner identifies Zucchini from a photo and logs full nutrition facts in seconds. No searching, no manual entry.
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